Helping Anxiety and Depression: Therapy provides coping strategies, helps identify triggers, and fosters understanding of thought patterns to alleviate symptoms.
First Therapy Session: Expect an assessment, discussion of your concerns, and setting goals for therapy. It’s a chance to build rapport.
Choosing a Therapist: Consider what you feel connected to, based on research the connection between you and your therapist is the most important factor, also consider their qualifications, experience, specializations, and personal rapport during initial consultations.
Confidentiality: Yes, therapy sessions are confidential, but there are legal exceptions for safety concerns.
Costs of Therapy: Costs vary; typical rates range from £40 to £75 per session in Hull.
Duration of Therapy: Sessions generally last 50 minutes to an hour; the overall duration depends on individual needs.
Qualifications: Look for accredited therapists like UKCP and BACP with relevant qualifications, such as degrees in psychology or counseling and professional memberships.
Online Therapy: Yes, therapy can be conducted online. Benefits include accessibility, convenience, and comfort of home.
Need for Therapy: If you experience persistent distress, emotional difficulties, or challenges in daily functioning, therapy may be beneficial.
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