WHAT TO EXPECT FROM THERAPY

People seek therapy for many reasons—whether they’re facing a crisis, struggling with emotional challenges, or simply seeking greater fulfilment and direction in life. If you feel stuck, overwhelmed, or uncertain about your next steps, therapy can provide the guidance and support you need.

As an Integrative Therapist in Kingston upon Hull, I offer personalised sessions tailored to your unique journey. Using approaches such as Transactional Analysis and Person-Centred Therapy, I help clients develop deeper self-awareness, build resilience, and create meaningful change in their lives.

I work with clients facing a wide range of challenges, including ADHD, anxiety, trauma and more.  My therapy services are designed to help individuals navigate difficult emotions, develop coping strategies and improve overall well-being.

Explore my services to discover how I can support you.

• £60 per session (50 minutes)
• Free 15-minute initial consultation - to discuss your needs, answers any questions and ensure a good therapeutic fit.

• ADHD & Dyslexia
• Anger Management
• Anxiety & Depression
• Bereavement & Significant Loss
• Trauma & PTSD
• Self-Esteem Issues
• Work and Relationship Stress

I can support clients dealing with:

• Antisocial Personality Challenges
• Coping Skills & Emotional Regulation
• Destructive Relationship Patterns
• Divorce & Life Transitions
• Identity Issues & Imposter Syndrome
• Men's Mental Health & Peer Relationships
• Self-Image, Self-Esteem & Sexuality Concerns
• Stress, Trauma & PTSD
• Work-Related Challenges