WHAT TO EXPECT FROM THERAPY

People seek therapy for many reasons, whether they’re facing a crisis, struggling with emotional challenges, or simply seeking greater fulfilment and in wanting to understand themselves in life. 

What to Expect from Therapy if we decide to work together.

 💭A confidential, non-judgemental space where you can speak openly

 💭Being listened to carefully, at your pace, without pressure to say more than you’re ready to

 💭Sessions that are focused on what matters most to you, not what you “should” talk about

 💭A collaborative process – we work together rather than me “fixing” you

 💭Exploration of thoughts, feelings, behaviours, and past experiences where helpful

 💭Increased awareness of patterns in relationships, work, or emotional life

 💭Support in understanding anxiety, low mood, anger, grief, or feeling stuck

 💭Space to explore identity, self-esteem, and how you relate to others

 💭Gentle challenge at times, always with respect and care

 💭Sometimes practical tools or reflections when appropriate, not constant advice

 💭Emotional discomfort at times – growth can feel uncomfortable before it feels better

 💭No pressure for quick answers or solutions

 💭Progress that can be gradual rather than linear and it's not always a quick fix it's more about getting to know yourself.

 💭You remain in control of what you share and what direction therapy takes

 💭Regular reviews to check therapy is still useful for you

As an Integrative Therapist in Kingston upon Hull, I offer personalised sessions tailored to you. Using approaches such as Transactional Analysis and Person-Centred Therapy, I help clients develop deeper self-awareness, build resilience, and create meaningful change in their lives but it's very much about what you want, and what you bring to the sessions.

I work with clients facing a wide range of challenges, including ADHD, anxiety, trauma and more.  My therapy services are designed to help individuals navigate difficult emotions and improve overall well-being.

Explore my services to discover how I can support you.

• £60 per session (usually 50-55 minutes)
• Free 15-minute initial consultation - to discuss your needs, answers any questions and ensure a good therapeutic fit.

• Men's issues
• Understanding yourself within a relationship
• Overthinking & procrastinating 
• Perfectionism
• Low mood
• Life stages and adjusting to changes
• Imposter syndrome
• ADHD & Dyslexia
• Anger Management
• Anxiety & Depression
• Bereavement & Significant Loss
• Trauma & PTSD
• Self-Esteem Issues
• Work and Relationship Stress
• Sexuality & identity issues

I can support clients dealing with:

• Destructive Relationship Patterns
• Divorce & Life Transitions
• Identity Issues & Imposter Syndrome
• Men's Mental Health & Peer Relationships
• Self-Image, Self-Esteem & Sexuality Concerns
• Stress, Trauma & PTSD
• Work-Related Challenges
• Social anxiety